It starts from within
Build strength.
Find your rhythm.
Start where you are.
Personalized online fitness coaching for women who want a supportive, manageable way to begin.
Explore coaching with me →Home workouts · Beginner focused · Personal support
Planned founding-client offer
$249CAD / four weeks
One payment. No automatic renewal.
Body weight, resistance bands, or light dumbbells—based on your needs and equipment.
Join now – $249 →Availability and final terms will be confirmed before bookings open.
Your first four weeks
RESET & REBUILD
Learn the movements, get comfortable with strength training, and build a routine that fits your life.
- Two personalized app workouts each week
- Four private 30-minute video sessions
- One scheduled weekly check-in
- App messaging with replies within two business days
One weekly workout may be completed during your live session. Workouts are adapted after screening and assessment.
01 · Apply
Share your goals and availability.
02 · Connect
Discuss fit, complete screening, and review the agreement.
03 · Begin
Pay securely, access your workouts, and meet for your first session.
Meet your coach
Hi, I’m Zahraa.
I’m a personal trainer and registered social worker, and the founder of HerSOUL Studio.
My approach brings encouragement, clear instruction, and respect for your starting point to fitness coaching. We’ll work toward a routine you can make your own.
RESET & REBUILD is a fitness service. It does not include psychotherapy or medical treatment.
From the studio
On Instagram
Take the first step
Let’s talk about your goals.
Start with a free 30-minute conversation. No payment is taken when you apply.
Book your free 30-minute conversation
Ask about coaching
Have questions before joining? Message me on Instagram and I’ll get back to you.
Message @hersoulstudio_ →Get in touch